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On our way to reaching body goals we tend to concentrate on working our muscles and increasing the muscle load. However, muscular system needs to be flexible in order for you to achieve the best results. And stretching is the way to keep your muscles and tendons flexible. Contrary to the common belief, beneficial effects of stretching aren’t limited by flexibility improvement. There’s a lot more in there that you may not have known.   Stretching improves physical performance You may have numerously heard about the importance of stretching before and after the workout. This is due to the fact...

It’s not even close to being an enigma that incorporating some kind of physical activity into one’s life is a great step towards the healthier way of living. This is understandable — changing is often hard. When you are facing some difficulties at the beginning of your personal journey that are inevitable, really, but still make you second-guess your decision to start this whole process, it’s one hell of a deal to push yourself forward and continue bettering your lifestyle.   The good news is that it’s only the first couple of weeks that you find hard to get through....

While we are stuck at home, there’s more time for us to take up beneficial activities. If you catch yourself being completely overwhelmed with the house-regime and what to do about it, here are some useful ideas that will make you feel alive again   Focus on self-development Rather than procrastinating and being lazy 24/7, I suggest considering doing something more advantageous. And what is more advantageous than self-development? Have you been thinking about taking an online course? Maybe there’s a stack of books you were waiting to read but always put off? Now is the time to make it...